If you ever noticed that we handle in everyday things We do not want to touch, but do not touch the other way around things, we want to touch.
That may sound funny, but for me this is so.
It starts with the stair railing, continues with the handles on the bus, the door handle in the office, stacks of paper, etc.
what if you you once a day and 5 minutes for taking the time to handle something you touch want?
If you have a pet, then it is easy to caress it just 5 minutes intense, then it also gets.
If you do not have pets, then you search for something different, perhaps for every day something different, depending on where you are.
It can be a tree that you feel just 5 minutes or a sheet that you have found. The fabric of a garment to the store in which you just shop, the cold glass of the freezer in a supermarket or your bed sheets at home.
Give nothing to what other people think, if you 5 minutes a tree or the freezer touches, just do it, it helps immensely and if you open challenge you will feel better!
Take care of yourself!
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