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Where ever we are at the topic of perception ...

do not you take only your environment, but also you own it?

How are you today and answer this question with your good or bad.

Not so easy? Yes, that I feel that way.

And how do you feel? (Not good or bad!)

What do you feel now?

is to answer these questions myself every now and again difficult, there are days when I had an answer immediately, and there are days when I, when these questions bear to think only once.

And "bad" days, I realize that I do not know what I feel and thereby begin to feel lost.

There is this an exercise I like to do, showing me that I'm not lost, but I have to concentrate only on my perception.

Get up and go once around the room, slowly at first and concentrate, on what you feel beneath your feet, perhaps the cold tiles or the structure of the carpet. Roll off your feet, how does that feel? What feel You in your calves? How do they work? Press your shoes? Do you notice the hem of your socks?

How do you feel now?

I help you out again?

Watch out!