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Many people will be sad when they think about happiness, or happy because they think it is a condition in which they can achieve in their life difficult.

you think that is really so?

you mean when you get this job or you got to buy this car that you are happy then? Is happy to be a target?

Will you always be happy, if you look at this car you bought or did you get this job?

Or You'll always be unhappy if you did not get the job? And you can not buy the car?

I feel happy to be a being and you can find it in all situations and paragraphs, even if what get you want and which one thinks it will make one happy, not yet done is added.

Nothing forbids us to be happy on the way to something.

Happiness is not a permanent condition - it is not permanently after a certain point in life happy, like you, before this point is not constantly unhappy, too.

Fortunately, all of us everywhere but no one should rush to the happiness, that can quickly make you unhappy.

I wish you much happiness and respect you on!

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happy feeling - in the truest sense of the word perception

If you ever noticed that we handle in everyday things We do not want to touch, but do not touch the other way around things, we want to touch.

That may sound funny, but for me this is so.

It starts with the stair railing, continues with the handles on the bus, the door handle in the office, stacks of paper, etc.

what if you you once a day and 5 minutes for taking the time to handle something you touch want?

If you have a pet, then it is easy to caress it just 5 minutes intense, then it also gets.

If you do not have pets, then you search for something different, perhaps for every day something different, depending on where you are.

It can be a tree that you feel just 5 minutes or a sheet that you have found. The fabric of a garment to the store in which you just shop, the cold glass of the freezer in a supermarket or your bed sheets at home.

Give nothing to what other people think, if you 5 minutes a tree or the freezer touches, just do it, it helps immensely and if you open challenge you will feel better!

Take care of yourself!

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Where ever we are at the topic of perception ...

do not you take only your environment, but also you own it?

How are you today and answer this question with your good or bad.

Not so easy? Yes, that I feel that way.

And how do you feel? (Not good or bad!)

What do you feel now?

is to answer these questions myself every now and again difficult, there are days when I had an answer immediately, and there are days when I, when these questions bear to think only once.

And "bad" days, I realize that I do not know what I feel and thereby begin to feel lost.

There is this an exercise I like to do, showing me that I'm not lost, but I have to concentrate only on my perception.

Get up and go once around the room, slowly at first and concentrate, on what you feel beneath your feet, perhaps the cold tiles or the structure of the carpet. Roll off your feet, how does that feel? What feel You in your calves? How do they work? Press your shoes? Do you notice the hem of your socks?

How do you feel now?

I help you out again?

Watch out!

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The little things in life

enjoy the small things of life.

It sounds so simple, but how do you do that?

I do not know. There are days when I can and there are days when I find it extremely difficult.

Again a matter of perception!

I think that is a mystery to perceive the small things in life first.

I try for all purposes to be used.

So not the mp3 player anschmeißen and music to the ears.

aware of your environment, maybe that little thing you today friends only the chirping of a single bird is preparing in the morning, the smell from the bakery around the corner or the smile of the baby on the bus.

Take care of yourself!

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The Dark Season

Do you know that?

The time is dawning, one in the morning and leaves the house in the dark night in the dark comes back home.

depressed me that!

But what can you do about it? Except to emigrate?

I try to see the good in this season, it is certainly a matter of perspective.

It's cold and raining outside. The first trees are a little bare. It also has an advantage.

Behind my house a couple of big old trees, last year in the winter I've noticed for the first time that there lives a squirrel. It is red and has a white belly, I call it horn.

Horn in the summer has certainly lived there, but I have not seen what was surely on the leaves.

Now the leaves are gone and the horn is still there.

And Horn has a girlfriend, imagine the two great fun several times a day along the branches, and not that I'm sitting at the window and watch them smile!

It's all a matter of perspective.

Take care of yourself!

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five minutes can save lives

you even know how long the piece you can concentrate on work without that decreases the concentration?

estimation, will you?

The time that you can fully concentrate on doing something on a piece of just under one hour! Yes so about min at 50.

hot What not to say that a man just 50 minutes a day can work. No, certainly not. But after these 50 min the concentration decreases enormously and the error rate increases.

So why not a 5 minute break every hour to insert? Nothing, really.

After a 5 min break it again has a "clear head" and can fully focus on new work.

If that is so simple, why I write about it then?

and try it in the next few days you observe yourself. Do you really break every hour, 5 minutes? Or do you just take a break when it this results? What do you do if it does not surrender?

you take your exercise break as a break?

So you leave your job or desktop?

Or you turn you from just short with something else? A brief conversation with a colleague? Surfen short time on the Internet? Get coffee? Toilet?

What about the lunch? Are you going to eat with some friends in a noisy crowded cafeteria? Or you eat only briefly brought along your bread at your desk? Is this a break? Is it relaxing?

So what can you do to enjoy his break and regain power? leave

also for short breaks to the workplace.

My advice would be to go to the fridge and get a large glass of orange juice, and pour in the contact if available in the break room or look out the window and simply put.

the organ juice drink in small sips - do not hurry!

The glass should not be empty minutes before 5 not to be.

But you fall yourself a little! leave

At the lunch break, and in any case, the desk or workplace. Quiet with colleagues eat and talk, which promotes communication and social structures, but 5 minutes before the break at the end look for a quiet place and just do nothing and think nothing.

then motivated to start in the afternoon.

Before you think you now: "Yes, it is clear!" or "So what you know!" watch yourself if you really do so, and if not, then just try once a week in your work and private life be installed. I am also very recent, but it works!

Watch out!